Expert therapy for humans by humans.
In the GTA, life moves fast. We are local psychotherapists who can help you slow down, reconnect, and feel like yourself again.
Toronto Psychotherapy Group is a leading source of online and in-person therapy in Ontario.
Our therapists are rigorously trained experts in their field. They offer solid, life-changing approaches designed to get at the root of current or longstanding concerns.
Outside of Toronto? You can still access confidential, respectful, and effective therapy from one of our therapists virtually.
Addiction
Anxiety
Anger
Depression
Eating Disorders
Grief & Loss
Health & Illness
Neurodivergence
Relationships
Self-Esteem
Stress
Trauma
We offer a compassionate, non‑judgmental space where you can look beneath the surface, make sense of your emotions, and heal old wounds.
When you’re ready, we’re here to listen. Connect with a local therapist and take the first step toward feeling better.
Toronto Psychotherapy Group offers specialized services
A supportive space that is just for you. We help you gain insight, heal from challenges, and grow through self‑understanding.
A compassionate setting in which you and another person can improve communication, rebuild trust, and deepen connection. Together, we work toward a healthier relationship.
A collaborative environment for families to listen, understand, and grow together. We help you navigate challenges and strengthen emotional bonds.
Get to know a few experienced therapists who are available to support you or browse them all.
(she/her)
Registered Psychotherapist
RP, CTP Dipl
Accepting new clients
In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.
Whatever has led you to consider therapy—a life event, a relationship struggle, or something harder to name—will be met with care, curiosity, and compassion. Choosing to turn toward yourself and the challenges you face is a brave step. I aim to support you in that process with respect and genuine presence.
RP, M.Ed
Are you feeling overwhelmed, anxious, or stuck? Perhaps you’re navigating a difficult life transition, struggling with relationship issues, or experiencing symptoms of depression or anxiety. I offer a safe and supportive space where we can work together to find solutions and create positive change.
(She/Her)
RP, MA, CCC
People work with me because I am a caring person who loves her job. Working with individuals who have experienced trauma and other mental health challenges, being there for them at every step is my passion. I am trauma specialized and part of the LGBTQIA+ community. I also work with couples. Check me out! www.lisashouldice.com
Ready to take the next step?
When you’re ready, we’re here to listen and help you move forward. Your journey toward feeling like yourself again starts with a single step.
Have a question first? Visit our FAQ page or email info@torontopsychotherapygroup.com.