Mindfulness

Repetitive and unwanted tendencies in our thoughts and behaviour can be frustrating. We may struggle with rigid habits, emotional reactions, or constricted ways of thinking. It can feel like we have no control over these reactive patterns, or what is happening inside ourselves. We might judge and criticize ourselves and others for not being different.

How Is Mindfulness Helpful in Therapy?

Current research has shown that our brain has neuroplasticity, meaning it can reorganize itself and form new neural connections throughout life. Mindfulness is a practice that can help us re-pattern these pathways. A mindfulness practice can not only reconfigure our thinking, but also help us develop new capacities and ease unnecessary suffering. This practice can help us feel steadier during life’s challenges, and more joyful in good times.

Mindfulness is now widely used in psychotherapy and is recommended by doctors and health professionals to treat various conditions such as addiction, depression, anxiety, trauma, and chronic pain.

How Do Therapists Use Mindfulness?

Working with a therapist who incorporates mindfulness in therapeutic practice involves bringing conscious attention to the present moment. The aim is to become more aware of your thoughts, feelings, and surroundings. Developing this practice cultivates your awareness of how you react to different situations and other people.

As you become more aware, you are better able to see and change your habitual responses. Over time, and with practice, you can expand your ability to be fully present. When your capacity to accept yourself and others grows, you become less reactive and judgmental.

Which Mindfulness Techniques Do Therapists Use?

In order to help you cultivate awareness of physical, mental, and emotional states, there are a wide variety of techniques available. Your therapist may guide you in using:

• Breathwork
• Body scan meditations
• Guided muscle relaxation
• Guided visualization
• Non-judgmental noting and description of your thoughts and feelings
• Practicing tolerance and acceptance of unwanted feelings
• Gratitude
• Compassionate self-support when coping with challenges
• Non-judgmental noticing and processing of triggers