We are wired for connection and growth, striving to achieve the fullest expression of who we are. But there can be challenges along the way. Psychotherapy is a means of illuminating a path through difficulty.

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.“ – Irvin D. Yalom,The Gift of Therapy

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

We are altered by experiences that enable us to put away or forget who we really are. You deserve to be heard. Speaking freely about your life, without judgment, can make you visible to yourself again, allow you to un-hide with another, and eventually begin to heal.

Understanding our lives and our experiences, as shaped by our backgrounds, can be challenging. The ways we understand those experiences and their meanings are malleable!

Welcome! Deciding to enter therapy takes courage. I work from an empathic and non-judgmental perspective to meet every client’s individual needs. We'll work together to improve your well-being so that you can live your best life. You can feel better!

Whether you are new to therapy or returning, it may feel scary, but something vital and important brought you to this decision. Therapy provides us time and space to receive supportive care and empathic listening.

People work with me because I am a caring person who loves her job. Working with individuals who have experienced trauma and other challenges, being there for them at every step, is my passion.