Therapy is a process of supported inquiry. It is powerful work—it can help us shift from merely coping with life’s challenges to feeling more fully alive.

It is my privilege, as a therapist, to join you as you seek to deeply understand who you are and what you need to move forward. Together we’ll support your efforts to uncover old patterns, rework old beliefs, and to encourage your reach toward new desires, and a greater sense of wholeness.

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.

Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

You are searching for an emotionally attuned and insightful response to your human suffering and potential. We will work collaboratively to explore the particular nature of your suffering and your unique strengths.

Consider what brought you here. Are you worried about the future? Relationships suffer when we feel dissatisfied, lonely, or lost. Do you feel misunderstood? That can leave us anxious or angry.We can bring awareness to the beliefs guiding our lives and create greater connection to ourselves and others through the honest conversation therapy offers.

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

You might be thinking about therapy for many reasons: anxiety, depression, relationship problems, or grief. Maybe you feel stuck. Together, we will explore these feelings in depth through a process of self-discovery that can help you grow and develop personally.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.