Welcome! Deciding to enter therapy takes courage. I work from an empathic and non-judgmental perspective to meet every client’s individual needs. We'll work together to improve your well-being so that you can live your best life. You can feel better!

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

In therapy we begin to understand ourselves, and our relations with others, amid life's complexities. It's a space to freely explore our thoughts, feelings, and life experiences from the past and present, as we orient towards the future.

The emotional tools we use to cope with life have a way of taking over. We get stuck in loops of action or avoidance that hurt others and hinder ourselves.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

The demands of life can sometimes feel difficult to bear or even overwhelming. Giving yourself time in a non-judgmental space with a person dedicated to listening is a significant first step toward relief.

In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.