Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Welcome to your life—you’re on a search that will bring you back to you. The journey towards self-awareness can be difficult and painful, but it’s worth it.

Trauma, big or small, can rob us of the well-being and self-agency we need to lead the life we want. I offer trauma-informed therapy designed for deep transformational change. Beyond 'tools', beyond 'insight', trauma therapy changes how we feel from the inside out, leading to true, permanent change.

Therapy is an important exchange that offers new ways of being to turn situations such as life transitions, work-related challenges, family conflicts, accidents, trauma and anxiety, as well as medical issues - into ones in which we can experience integration, repair and self-worth. Available for individual as well as couples therapy sessions.

Starting therapy is a big step. You may have feelings of anxiety, depression, grief, or disconnection with others; you may struggle with work or family. Whatever the matter, psychotherapy can be a way to implement change, a way to generate a better understanding of yourself and your place in the world.

Maybe you want change, or change is happening where you wish it weren’t. Or you’re striving to reach your potential, and something is in your way. Perhaps you simply don’t want to struggle anymore.

Are you seeking change in your life? Therapy helped me when I found myself struggling and needing answers. Together we can explore your current situation and help you find the answers you need. I look forward to meeting you in person.