Finding support through therapy can be life-changing. I offer a safe, respectful, and confidential space where we can work together to explore where and why you are stuck, and increase awareness of yourself.

To feel comfortable in your own skin, to heal your inner wounds so that you have more energy to live, to grow, and to meet the world as it is—these are the important tasks that therapy can help you undertake.

If you are interested in getting to the roots of your thoughts and feelings, you have come to the right place. In therapy, we collaborate to understand the values and experiences that make you who you are and forge a path to move from suffering, anger, and anxiety, toward wholeness and healing.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.

In therapy we begin to understand ourselves, and our relations with others, amid life's complexities. It's a space to freely explore our thoughts, feelings, and life experiences from the past and present, as we orient towards the future.

The emotional tools we use to cope with life have a way of taking over. We get stuck in loops of action or avoidance that hurt others and hinder ourselves.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources.

The work of therapy carves new paths. We bolster self-esteem and emotional resilience, which strengthens our capacity to meet challenges.

If you feel lost and need to talk to someone about the challenges of life, psychotherapy provides a compassionate and non-judgmental space where you can explore your thoughts and emotions.

Sometimes we feel overwhelmed by life’s challenges; our familiar responses and assumptions don’t seem to be working for us anymore. Some patterns have served us well, while others are holding us back.In psychodynamic psychotherapy, we hold a space for you to get to know yourself better. Change comes slowly, as awareness grows.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.