When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.

Are you feeling overwhelmed by anxiety, depression, loneliness, trauma or relationship issues? I’ve developed my clinical expertise through extensive training to support individuals facing a range of challenges. We'll work together to improve your well-being and create meaningful and lasting change.In-person sessions in Toronto's West End/ Downtown

Our bodies are our first source of support in this life. When trauma disrupts our connection to our body wisdom, access can be restored through self-awareness, meaningful human contact, and our bodies’ own power of self-regulation.

Everyone’s need for change is unique. You may be in search of healing and personal growth or compelled by feelings you cannot fully understand. Psychotherapy provides a non-judgemental space for you to safely and effectively reflect, risk, and restore. In your therapy, we work together to co-create change in the areas you find troubling.

Therapy is a space where you can feel truly seen, heard, and supported. Together, we’ll explore your thoughts, emotions, and how your body responds to stress and challenges. With compassion and curiosity, we’ll uncover patterns, build self-awareness, and help you navigate life with more clarity, confidence, and ease.

Finding support through therapy can be life-changing. I offer a safe, respectful, and confidential space where we can work together to explore where and why you are stuck, and increase awareness of yourself.

To feel comfortable in your own skin, to heal your inner wounds so that you have more energy to live, to grow, and to meet the world as it is—these are the important tasks that therapy can help you undertake.

Many of us form core identity features around significant injuries in our lives and learn to protect ourselves from similar kinds of pain. Over time, those defences can layer and ultimately obscure who we are underneath. Therapy is a process of gently uncovering the truer self that’s been there all along.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential. Starting therapy is a courageous act. Welcome. You are on your way.

Life often feels more difficult when we feel disconnected and alone. Talking with a therapist can provide a space to better understand yourself, your relationships, and the world around you. Through open dialogue, we explore your thoughts, feelings, and life experiences, past and present as you gain insight into the root causes of your struggles.

Our coping strategies have a way of taking over. We get stuck in loops of action or avoidance that hinder us or hurt others. Breaking out of these loops means looking inwards to the source, and then turning outwards to change what needs to change. In therapy, you give yourself space to build up your courage, and decide how you want your life to be.

Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.