Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

You might be thinking about therapy for many reasons: anxiety, depression, relationship problems, or grief. Maybe you feel stuck. Together, we will explore these feelings in depth through a process of self-discovery that can help you grow and develop personally.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

Are you feeling sad, stuck, anxious, or numb? Do you find yourself wondering about recurring patterns in your life, or notice a tendency to get in your own way? If you're hesitant to pursue your dreams, or struggle to find a sense of meaning and purpose, therapy can offer support and guidance.