Therapy can help you feel better, think clearer, and live life to the fullest. It can even help you open up to love and be more creative. If you and your partner or family are struggling, I can create a safe space for you to talk things through. I’ll help you communicate openly, work through problems, and build stronger relationships

Relationships can run into turbulent times. Whehther you are facing a crisis as a couple, or seeking personal growth and new insights, or need to change things up and fall in love again talking things over with your partner in a safe, non-judgmental, confidential setting can be life altering.

You know what is on your mind, what beckons for your attention. A therapeutic conversation can begin here. Slowing down, taking the time to listen for what demands your attention, further develops your capacity to understand and make sense of your life. Therapy offers time to consider your life deeply.

Psychotherapy is about care for your soul and mental health. It is private and held in complete confidentiality. You and I together, listening to your life’s narrative, will explore your thoughts, beliefs, conflicts, and connected feelings.

How are you feeling about your life, your career, your relationships, your dreams? Longing to feel more clear, calm, hopeful and alive? I offer a highly effective neuro-biologically based approach to psychotherapy. Over time, this method enables clients to establish an internal stability, a sustainable optimism and a sense of forward momentum.

Starting therapy is a big step. You may have feelings of anxiety, depression, grief, or disconnection with others; you may struggle with work or family. Whatever the matter, psychotherapy can be a way to implement change, a way to generate a better understanding of yourself and your place in the world.

There seems to be an expectation when asked “How are you doing?” that only a positive response is invited. If we’re all “good”, why are many of us actually feeling bad? Psychotherapy provides a space where what you are truly feeling will be heard.

Maybe you want change, or change is happening where you wish it weren’t. Or you’re striving to reach your potential, and something is in your way. Perhaps you simply don’t want to struggle anymore.

Are you seeking change in your life? Therapy helped me when I found myself struggling and needing answers. Together we can explore your current situation and help you find the answers you need. I look forward to meeting you in person.

“If every event which occurred could be given a name, there would be no need for stories.” - John Berger, Once in Europa. Our lives unfold in the telling, and in our listener’s responses.

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

Talking to friends or family is different from speaking with a therapist. With a therapist, you connect to strengths you may have lost along the way; you develop the capacity to calm and regulate your nervous system.