The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.

If you feel sad or stuck or anxious or numb. If you have questions about repeating patterns in your life or have a tendency to get in your own way. If you are afraid to go after the things you most want. If you struggle to find a sense of meaning or purpose, therapy can help.