Psychotherapy can be a transformational experience of self-discovery. This work can generate new strength rooted in your expanding self-awareness. As a catalyst of change, therapy supports your efforts to identify patterns that are no longer serving you and to reconnect with yourself in a new, compassionate way.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief. 

The turbulence of life can leave us feeling like we are merely getting by, even amid deeply painful experiences. We all need a safe and compassionate space to land in to help us make sense of what’s happening.

Challenges are inevitable, and needing another’s support is human. In psychotherapy, your emotional depths, and relationship to self and others are explored compassionately. During this work, your developing self-awareness heals and promotes growth in a safe space. We work to understand your uniqueness and co-create the lasting change you seek.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

You are an intelligent, competent business professional, yet despite your best efforts your life isn’t feeling the way you’d hoped. Perhaps you’re struggling with relationship difficulties at home or at work, career indecision, substance abuse, or chronic anxiety. I specialize in working with people with backgrounds and struggles similar to yours.

If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources.

The demands of life can sometimes feel difficult to bear or even overwhelming. Giving yourself time in a non-judgmental space with a person dedicated to listening is a significant first step toward relief.

If you feel lost and need to talk to someone about the challenges of life, psychotherapy provides a compassionate and non-judgmental space where you can explore your thoughts and emotions.

Sometimes we feel overwhelmed by life’s challenges; our familiar responses and assumptions don’t seem to be working for us anymore. Some patterns have served us well, while others are holding us back.In psychodynamic psychotherapy, we hold a space for you to get to know yourself better. Change comes slowly, as awareness grows.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

The way we speak about our experiences shapes the way we know ourselves and interact with others. Through dialogue, I help individuals harness the power of expression to forge healthy and vibrant connections both inwards and outwards.