“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

In spite of great difficulties, you’ve not given up on finding meaning in your life. In helping you figure out what moves you, psychotherapy allows you to make better sense of what you’re going through, to be more aware of your strengths, and more mindful of what you need to sort out.

In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.

We come to therapy with the hope that our lives can be better, but we often don’t know what to change or how. It’s hard to give up the familiar for the unknown. In therapy we gain the insight that allows us to transform and move forward. I believe we contain the innate ability to heal.

If you feel sad or stuck or anxious or numb. If you have questions about repeating patterns in your life or have a tendency to get in your own way. If you are afraid to go after the things you most want. If you struggle to find a sense of meaning or purpose, therapy can help.