As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

Are you feeling overwhelmed by anxiety, depression, loneliness, or relationship issues? I offer a compassionate and non-judgmental space where we can work through your challenges together. All are welcome. We'll work together to improve your well-being and create meaningful change. You don’t have to navigate this alone—support is available.

Whether you are new to therapy or returning, it may feel scary, but something vital and important brought you to this decision. Therapy provides us time and space to receive supportive care and empathic listening.

People come to therapy for all sorts of reasons, but often it's because they're looking for some kind of relief and want to get back to feeling like themselves again. When the challenges you’re facing become too much to bear alone, a safe and accepting therapeutic relationship can provide the support you need to move forward.

Psychotherapy can be a transformational experience of self-discovery. This work can generate new strength rooted in your expanding self-awareness. As a catalyst of change, therapy supports your efforts to identify patterns that are no longer serving you and to reconnect with yourself in a new, compassionate way.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

You are functioning well enough, but you also feel overwhelmed, disconnected, stuck. Whether you're grappling with anxiety, career stress, relationship dynamics, family conflict or a sense of personal discomfort, our work will be to understand you better, so that you can build a life that feels more aligned with who you truly are and want to be.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

We may feel confused, scared, unbalanced, or out of control. We suffer, but we sense that our life can be better. Making changes can be frightening and overwhelming, as we're forced to give up the familiar for the unknown. I specialize in helping people in their 20s and 30s find their way to a more fulfilling and authentic life.