Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

The most powerful agent of deep and lasting change is emotional insight. Therapy can help you uncover emotional patterns that are limiting your growth, and discover new perspectives - so you can develop healthier ways of being, and live a more authentic and fulfilling life.

Exploring who we are and what is happening within us doesn’t need to be a journey that is undertaken on our own.

In psychotherapy, we talk together - about your life, the obstacles you encounter, and your hopes for the future. You are listened to intently - with respect, with an experienced ear, and with caring.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

We have all been puzzled by our own behaviours. Perhaps you do things that are self-defeating. or have difficulty navigating challenging relationships. Maybe you live with a pervasive feeling of emptiness or a panicky sense of dread.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Through years of experience and over seven thousand hours working with individuals, couples, and families, I have supported people gain self-understanding, improve their lives, and achieve their goals. I love how mysterious, deep, and transformative the process is.

Relationships can run into turbulent times. Whehther you are facing a crisis as a couple, or seeking personal growth and new insights, or need to change things up and fall in love again talking things over with your partner in a safe, non-judgmental, confidential setting can be life altering.

Welcome to your life—you’re on a search that will bring you back to you. The journey towards self-awareness can be difficult and painful, but it’s worth it.

You know what is on your mind, what beckons for your attention. A therapeutic conversation can begin here. Slowing down, taking the time to listen for what demands your attention, further develops your capacity to understand and make sense of your life. Therapy offers time to consider your life deeply.

Psychotherapy is about care for your soul and mental health. It is private and held in complete confidentiality. You and I together, listening to your life’s narrative, will explore your thoughts, beliefs, conflicts, and connected feelings.