Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

Are you feeling overwhelmed by anxiety, depression, loneliness, or relationship issues? I offer a compassionate and non-judgmental space where we can work through your challenges together. All are welcome. We'll work together to improve your well-being and create meaningful change. You don’t have to navigate this alone—support is available.

People work with me because I am a caring person who loves her job. Working with individuals who have experienced trauma and other mental health challenges, being there for them at every step is my passion. I am trauma specialized and part of the LGBTQIA+ community. I also work with couples. Check me out! www.lisashouldice.com

Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief. 

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.