“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

Are you feeling overwhelmed by anxiety, depression, loneliness, trauma or relationship issues? I’ve developed my clinical expertise through extensive training to support individuals facing a range of challenges. We'll work together to improve your well-being and create meaningful and lasting change.In-person sessions in Toronto's West End/ Downtown

People work with me because I am a caring person who loves her job. Working with individuals who have experienced trauma and other mental health challenges, being there for them at every step is my passion. I am trauma specialized and part of the LGBTQIA+ community. I also work with couples. Check me out! www.lisashouldice.com

Finding support through therapy can be life-changing. I offer a safe, respectful, and confidential space where we can work together to explore where and why you are stuck, and increase awareness of yourself.

Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.

A life’s journey is unique and far from linear. You may be existing in the valleys of anxiety or depression, or moving through transitions. You might be feeling the effects of childhood trauma, or navigating grief. 

The turbulence of life can leave us feeling like we are merely getting by, even amid deeply painful experiences. We all need a safe and compassionate space to land in to help us make sense of what’s happening.

Having a space to unpack our thoughts and to feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. This is how we grow and change.