Congratulations on taking the first step towards better emotional well-being. Entering therapy can be a daunting decision. Every person's therapy is unique; it will be responsive to your life journey, past and present.

We come to therapy with the hope that our lives can be better, but we often don’t know what to change or how. It’s hard to give up the familiar for the unknown. In therapy we gain the insight that allows us to transform and move forward. I believe we contain the innate ability to heal.