At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Congratulations on taking the first step towards better emotional well-being. Entering therapy can be a daunting decision. Every person's therapy is unique; it will be responsive to your life journey, past and present.