Jose Luis Lopez Vargas

(He/Him)

Maybe your mind is constantly racing with worry. Maybe your relationships feel difficult or unfulfilling. Maybe you’re feeling stuck in a cycle of self-doubt or struggling to find clarity in your career. Whatever has brought you here, I want you to know that reaching out for support is an act of courage—and you are not alone.

Our work together isn’t about quick fixes or one-size-fits-all solutions. Instead, therapy is a space for you to feel heard, explore what’s beneath the surface, and develop meaningful ways to move forward. I tailor my approach to your unique needs—whether that means helping you ease anxiety, navigate relationships, process difficult emotions, or find a sense of clarity and confidence.

Imagine Feeling More Like Yourself Again.

What if you could feel lighter, more at peace, and more connected—to yourself and to the people around you? Imagine having tools to navigate stress, relationships, and uncertainty with greater confidence and ease. Therapy can help you get there, step by step.

If you’re ready to begin, I’m here to support you. Let’s take that first step together.

Support That Feels Human, Not Clinical

Having lived in different countries and worked with people from all walks of life, I understand how our backgrounds, cultures, and life experiences shape the way we see ourselves and the world around us. No matter what you’re going through, you don’t have to do it alone.

I bring a compassionate, down-to-earth approach to therapy, offering insight, tools, and a supportive space where you can feel safe to heal and grow. I’m a Registered Psychotherapist of Ontario (CRPO) and trained extensively at the Gestalt Institute of Toronto. My work is rooted in helping people move through anxiety, relationship challenges, and emotional struggles with greater self-awareness, resilience, and self-acceptance.

My Approach

Healing isn’t just about talking—it’s about reconnecting with yourself in a way that feels authentic and empowering. My approach is warm, collaborative, and focused on what works best for you. I draw from:

✔️ Gestalt therapy – Helping you build self-awareness and embrace the present moment

✔️ Somatic work – Connecting with the wisdom of your body for deeper healing

✔️ Mindfulness techniques – Cultivating calm, clarity, and emotional balance

✔️ Body awareness practices – Strengthening the mind-body connection for well-being

I offer therapy in both English and Spanish, making sure language is never a barrier to feeling understood and supported.

If you’re ready to start feeling more at home within yourself and your life, I’d love to support you. Let’s connect.

Starting therapy can feel like a big step, and finding the right fit is important. I offer a free 15-minute consultation by phone or online, so you can see if my approach feels right for you. My goal is for you to feel comfortable, respected, and supported from the start.

Email me at consciouscontactinfo@gmail.com  to schedule your consultation. I look forward to connecting with you!