Mafalda Urbanyi (She/Her)
- Availability:
- Accepting New Clients
- Session Format:
- OnlineIn-Person
- Office Days:
- TuesdayWednesdayThursdayFriday
- Clientele:
- Adults (18+)LGBTQ2IA+ Affirming Contact Mafalda
Human beings have an innate and remarkable capacity for healing and growth. However, when we are overwhelmed by our experiences and/or our feelings, or when access to our feelings is blocked, our ability to heal, grow, and change can be compromised.
How we struggle as a result will manifest differently in each of us. Some examples include experiencing anxiety and/or depression, difficult relationship patterns, unhappiness in our careers, feeling lonely, and developing unhealthy ways of coping.
You hold within yourself everything you need to make the changes you want. Our goal, together, is to help you access and grow your untapped resources, so that the healing and personal transformation you seek can become possible.
- Abuse (childhood/familial)
- Abuse (intimate partner violence)
- Addiction
- Aging and Age-Related Concerns
- Anger
- Anxiety
- Bipolar Disorder
- Body Image
- Career Dissatisfaction or Transition
- Creative Blocks
- Depression
- Existential Concerns
- Fatphobia and Sizeism
- Health and Illness
- Immigration and Newcomer Experiences
- Infertility and Fertility
- Intergenerational Trauma
- LGBTQ2SIA+
- Life Crisis and Transitions
- Loneliness and Isolation
- Loss and Grief
- Relationships
- Self-Destructive Patterns
- Self-Esteem
- Separation and Divorce
- Stress
- Trauma
I believe in the power of human connection and the potential for growth within each individual. As your therapist, I’ll approach our work with kindness, compassion and unwavering support.
Together, we’ll delve into your experiences and emotions, not just to understand them, but to transform them. By drawing on a variety of therapeutic approaches (including psychodynamic, EMDR, AEDP, Sensorimotor, Deep Brain Reorienting, and parts work) I can help you:
- Uncover your inner strengths and resilience
- Heal past wounds and traumas
- Develop new ways of thinking, feeling, and behaving
- Cultivate a deeper sense of self-worth and purpose
It is my hope that you will find the work of personal transformation enormously rewarding and life affirming.
My first career was in the corporate world, working in clinical and pharmaceutical research. My own powerfully transformative experience as a client in therapy ignited my desire to help others transform their own lives. I went back to school to become a therapist, and it’s been my absolute pleasure to be working in this new capacity for the last 12+ years.
The main modalities I work with are psychodynamic (CTP graduate), experiential (AEDP Level 3 practitioner), somatic (Sensorimotor Level 1, Deep Brain Reorienting Level 2) and EMDR. My work is deeply informed by Internal Family Systems (IFS – ‘parts work’).
I’m engaged in ongoing training and education, and remain deeply excited about finding different ways to help my clients achieve their goals.
I offer a 30 minute no-charge consultation to see if we are the right fit for each other. We can explore what brings you to therapy, and I can answer any questions you may have about therapy and what our work together would look like.
My rate is $200 per 50-minute session. I offer in-person, video (secure online format) or phone sessions.
Please contact me at 647-285-8080 or mafalda.urbanyi@gmail.com to book a consultation or if you have any questions.
- Address:
- 400 Dupont Street
Toronto, ON
M5R 1V9 - Phone:
- 647-285-8080
Contact Mafalda
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